SKILL ASSESSMENT PROGRAMS
Flip N’ Tumble provides a Skill Assessment Program designed to critique tumbling, turns, and arco skills in dance routines for competitive dance studios and youth cheerleaders. We offer targeted drills, strengthening, and flexibility recommendations to help improve consistency and safety. These sessions help the athletes refine their gymnastics skills and build a strong competitive edge.
Program breakdown:
One day In-studio assessment of routine-based tumbling/acro/jumps/leaps
Feedback, readiness, and common breakdowns
Injury prevention feedback
Clear drill recommendations that fit into existing class structure
Individual at home drills customized for each dancer
Flip N’ Tumble also features two exciting clinics- Dance Tumbling Clinics and Cheer Tumbling Clinics. Discover what each has to offer below!
Email us at: Flipntumble25@gmail.com
STUDIO TUMBLING CLINICS
Competitive Dancers Ages 7+
Studio Tumbling Clinics are about strengthening the basics required for each skill. Dancers will participate in a number of circuit activities working on the athletes flexibility, conditioning, and refining their skills. At Flip N’ Tumble we work with specific set of drills that build a solid foundation for the safety of the athlete. Dancers perform on an unforgiving surface and we take that seriously. We consider the longevity of your dancer as well as helping them achieve their goals.
Clinic breakdown:
3 Skill based sessions:
Front and back walkovers, cartwheels, handstands.
Round offs, back-handspring/step out, front handsprings/step out
Side and front aerials, back tucks
3 Hour sessions
Built in 15 minute snack break.
Individual at home drill sheet, customized for each skill level
Reserved for in house dancers ONLY!
CHEER TUMBLING CLINICS
Tumbling Foundations: Ages 7 +
Cheer Tumbling Clinics are about strengthening the basics required for each skill. Cheerleaders will participate in a number of circuit activities working on the athletes flexibility, conditioning, and refining their skills. At Flip N’ Tumble we work with specific set of drills that build a solid foundation for the safety of the athlete. Cheerleader perform on an unforgiving surface and we take that seriously. We consider the longevity of your athlete as well as helping them achieve their goals for the competition season.
Clinic breakdown:
3 Skill based sessions:
Front and back walkovers, cartwheels, handstands.
Round offs, back-handspring/step out, front handsprings/step out
Side and front aerials, back tucks
3 Hour sessions
Built in 15 minute snack break.
Individual at home drill sheet, customized for each skill level
Private, team-exclusive session. Minimum 8- Maximum 12 athletes per session for group rates ONLY!
Equipment and space can be provided.
UP COMING CLINICS OPENINGS!
FEBRUARY VACATION IN STUDIO TUMBLING CLINICS
FEBRUARY 16TH- OPEN
FEBRUARY 17TH-BOOKED @ DANCE WORKSHOP
FEBRUARY 18TH- BOOKED @ DBDS
FEBRUARY 19TH-OPEN
Interested in bringing a tumbling program or clinic to your team/squad?
Click the button below to learn more and get started!
OUR MISSION
We're passionate about introducing safe tumbling techniques and take pride in facilitating knowledge based drills that increase athletes’ longevity in the sport they LOVE!
By partnering with local dance studios, youth and high school cheer teams, we hope to educate and reduce the number of injuries for both cheerleaders and dancers. At Flip N’ Tumble we want to help your athlete succeed!